Kick January's arse at Stringer Fitness
First of all, we're not your ordinary gym. We excel in everything we do to make it as comfortable and easy as possible for you to achieve your goals. We are a very personalised gym with small group classes and lots of personal attention. We won't kill you in your first class! We train smart & concentrate on your health from all aspects; physical, mental & emotional.
Did you know that one of the limiting factors in Fat loss amongst other things is Mindset? Your Mindset can determine your Fat loss. This is one of the major obstacles with my clients & me from time to time. We can tend to strive for perfection instead of trying to make a small bit of progress.
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Ronnie is 70 years old and began TRX when the Nifty @ Fifty classes began. His oncologist asked Ronnie to tell Yvonne Stringer that he was very impressed with what she is doing and to keep up the good work. He said too often the fitness industry forgets about older people. - Ronnie
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