Make a change to your health & body & mind . Join us 

Join in anytime. 

Beginners welcome Tues & Thurs 8 pm. Mixed of TRX & toning using hand weights. 

Meet Marrion, one of our favorites at Stringer Fitness. She has lost 3 stone. She squats, lifts, presses. She is one foxy lady and inspires many with her contagious positive out look on life & infectious laugh.  

30 minutes of Toning for Niftys @ 50's. By far our most popular class 

Tues & Thurs 11 am . Call in anytime.

Marrion deadlifting 110K, as ya do :) 

Another favorite. Eimear Chaney. Lost three stone. We believe in lifestylel changes not transformations or quick fixes. 

Kick January's arse at Stringer Fitness

Published on 30th Dec 2015


First of all, we're not your ordinary gym. We excel in everything we do to make it as comfortable and easy as possible for you to achieve your goals. We are a very personalised gym with small group classes and lots of personal attention. We won't kill you in your first class! We train smart & concentrate on your health from all aspects; physical, mental & emotional.

Mindset

Published on 13th Oct 2015

Did you know that one of the limiting factors in Fat loss amongst other things is Mindset?  Your Mindset can determine your Fat loss. This is one of the major obstacles with my clients & me from time to time. We can tend to strive for perfection instead of trying to make a small bit of progress. 

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Testimonials

I was measured at week 4 and again at week 12 and in that time I have lost 11 inches and reduced my body fat by 12%. I still have a bit further to go to reach my target weight but I know it won’t take long using TRX workouts. - Jemma O'Sullivan



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